Frequently Asked Questions

I don’t offer free sessions because my approach is highly customized and tailored specifically to your unique physique, needs, and goals. Every session is thoughtfully designed based on an initial assessment to ensure you get the most effective and personalized experience.

I offer individual sessions, such as movement restoration and strength and stamina preparation, as well as small-group classes (max 15 people) like Burst, High-Intensity Interval Training (HIIT), and Men’s and Women’s Strength & Conditioning. For more details about the benefits of each, view our programs & packages.

There is no initiation fee. A comprehensive assessment is required for $50, but this amount will be credited toward any classes or individual sessions you purchase.

Our month-to-month plans are billed by credit card or ACH on the day of purchase each month.

Absolutely! Discounts on group classes are available when combined with personal training sessions. Please check out our programs & packages for details.

Parking is located on top of the garage. Keep turning left until you find the blue Toyota Tacoma. Park in any of the spaces next to me. I’ll walk you in the rest of the way. Get directions on Google Maps.

While we don’t have traditional locker rooms, Suite 308 is a fully-equipped gym offering 36-inch high cubbies. We also have benches for changing your shoes, a shoe rack, and hangers to make your visit more comfortable. Take a look at our facility.

There are four public restrooms on the 3rd-floor hallway for your convenience. Unfortunately, the building does not have shower facilities.

Feel free to wear whatever makes it comfortable and allows for freedom of movement, but please ensure you’re always appropriately covered! Bring along a pair of flat shoes! Flat shoes have a zero heel-toe drop, meaning the heel and toe are the same height. Pilates socks work great as well! If you’re unsure about your shoes, please send me a picture, and I’ll be happy to confirm for you.

You don’t need to walk in flat shoes. Just have them with you. Going from having orthotics to not wearing orthotics requires training, and you may increase your risk of injury if you switch to walking in flat shoes before you’re ready.

You do not need to bring any equipment. I provide all necessary tools and equipment. Check out our facility page.

There’s a small fridge with free water bottles available to you. You’re also welcome to bring your own water bottle, especially for Burst or HIIT classes.

Individual sessions are available Monday through Friday, from 7:30 am to 4 pm, excluding some Federal Holidays. Updates are posted to the website at least three days in advance for any changes to hours of operation.

Group class times are set, but additional classes can be added based on demand. Certain Saturday booking options are also available.

Our class schedule is continuously updated with the current week’s offerings, including Strength & Conditioning, BURST, and HIIT.

Guests employed at the Riverview Center are welcome to use the cardio equipment with the purchase of a $5 day pass. However, space is limited, and to ensure unencumbered access for our members, we reserve the right to decline guest pass purchases as needed.

If you’d like to bring a guest to a group class, please email me at ben@fitworksite.com to check and confirm availability.

Check out our class schedule.

I have a bachelor’s degree in exercise science from Syracuse University and am a certified strength and conditioning specialist in the National Strength and Conditioning Association. If I wanted to train a Division 1 college football team, the NCAA would require me to have this. If you’d like to learn more about my time serving the Marines or as a Division I wide receiver at Syracuse University, where I gained a B.S. in Health, check out my story.

Every individual session is tailored to your level of expertise and physical capabilities, based on my initial assessment and a customized movement restoration strategy designed for your body.

Group classes are based on the capability levels of their participants. All exercises can be modified so everyone can participate safely and have fun.

View our success stories

Individual sessions typically last 45 minutes but may run longer if needed to address your specific needs. In addition to that, each session also includes a comprehensive summary, which can take an additional 15 minutes or more, depending on your situation.

Burst classes are 10 minutes, HIIT classes are 20 minutes, and Strength & Conditioning classes are 1 hour for men and 1.5 hours for women.

Check out our class schedule

Beginner: BURST classes are shorter and have less metabolic demand while still using the same exercises featured in the 20-minute HIIT classes.

Intermediate: HIIT classes are 20 minutes long and focus on fundamental human movements combined with challenging work-to-rest ratios.

Advanced: Men’s and Women’s Strength & Conditioning classes are tailored to prepare participants for powerlifting competitions or demanding sports seasons. They are designed to push you to your limits – and beyond – to help you achieve your full potential.

The number of sessions needed depends on your goals. Some issues may be addressed in a single movement restoration session, while others require ongoing work. For building stamina, attending classes at least twice a week is recommended to see significant progress. Individual sessions may involve a program spanning 3 to 5 months.

If you’re comfortable, I can track your body weight and waist-to-hip ratio. I track the weights you’re lifting so that you can see your progress.

Assessment: The comprehensive assessment must be paid before/after the session by check, cash, or credit card.

Individual Sessions and Packages: Must be paid for and booked at the time of purchase. Please give 48 hours notice if you need to reschedule a session. I reserve the right to charge you for a session if you do not provide adequate notice.

Monthly membership: All monthly memberships are billed in advance on the day of your purchase and on the same day each month going forward.

Please contact your insurance provider to confirm eligibility and request the required documentation. Typically, you will need to submit receipts for services provided and, in some cases, proof of attendance. Please email me at info@fitworksite.com if additional paperwork or certification is required, and I’ll gladly assist.

Individual Sessions: All individual sessions must be canceled or rescheduled at least 48 hours in advance. Cancellations within 48 hours may be subject to a loss of the session, depending on the circumstances. In the case of a holiday, your prescheduled sessions will be scheduled at alternate times.

Group Classes: At present, group classes do not require cancellation or rescheduling, as they operate on a drop-in basis.

Notice Period: Memberships can be terminated with a 30-day written notice. This applies to both monthly and annual plans.

Early Termination Fees: Annual memberships terminated before the completion of the term may incur an early termination fee unless stated otherwise in the membership agreement.

Memberships: Refunds for unused portions of memberships are not available. Exceptions may apply in cases of documented medical issues.
Class Packages: Purchases are generally non-refundable. However, if you’re facing extraordinary circumstances, please email me at info@fitworksite.com