Move Smarter. Feel stronger. Perform better.
Let's identify your movement limitations and imbalances so you can stop compensating and start moving the way your body was designed to.
Let's realign your body, restore control, and build a foundation of strength so you move with confidence and ease.
Let's take that smarter movement and stronger foundation and turn it into lasting performance - from athletic power to everyday ease, at any age, at any level.
“Ben knows his stuff!” Karyn, Real Estate Agent
Discover how I went from the battlefield in Afghanistan to playing Division I football – transforming pain into purpose along the way. That journey led me to my true calling: helping people move better, feel stronger, and live pain-free.
It inspired me to create the Brickman Movement Protocol and launch Worksite Fitness, a corporate wellness concept built to restore the way we move – both in and out of the workplace.
Whether you’re recovering from an injury, refining your performance, or just getting started, there’s a program designed for you.
Assessment
Your journey begins with a 30-minute movement assessment to identify imbalances, discuss your goals, and personalize your plan.
Movement Restoration
Target the root of dysfunction with personalized sessions that restore movement, mobility, and strength. Ideal for those rebuilding their foundation – or leveling up.
Strength & Stamina
Build strength, conditioning, and speed with 1-on-1 coaching or prepare for group classes. Perfect for individuals with a solid fitness foundation.
Group Classes
Quick, powerful workouts for all levels – BURST (10 min), HIIT (20 min), and advanced Strength & Conditioning. Find the class that fits your schedule and fitness goals. See my class schedule.
Ready to Move Better, Get Stronger, and Feel Your Best?